Seasonal Workshops

These programs are intended to be facilitated within a 90 minute-3 hour time window. Time allotment is dependent on the desired amount of interaction and activity.

Please email eclectickatecreates@gmail.com for pricing and scheduling inquiries.

Winter Solstice Rejuvenation

-themed snacks and warming beverages

-ambient and festive community care time

-a guided journey connecting with the elements of ether, water, air, earth, and fire by way of movement/breath/meditation/sound session

-interaction with the Yule log tradition

-a candle craft for you to take home

This guided journey will be a one of a kind experience, intentionally crafted for Winter Solstice celebration.

This ambient celebration tailored to your group combines a gentle movement practice that utilizes the hula hoop as a tool for mobility and introspection. This winter solstice celebration not only relays traditions, symbolisms, and ceremonies shared across the world for winter solstice, but also allows practitioners to be guided through gentle integrative movement, experience connection through breathing practice, and nourished through a short guided meditation that will end with a “sound bath savasana”.

Absolutely no experience of any kind necessary to enjoy this holistic practice. This is a great program for nature centers, women’s groups, or any other organization looking to offer something seasonally fun and unique for their members.

Summer Solstice Full Circle

Celebrate the fullness of the solstice with breath, movement, and ceremony. Utilizing the hula hoop as a tool for embodiment, practitioners are guided through a self discovery solstice illumination to come full circle back to themselves and reflect.

This interactive, experiential program includes;

• What is Yoga? The Magic of Breathwork

• What is embodiment?

• Facilitated Self Reflection

• Basic Yoga Poses

• Summer Solstice; Experiencing Fullness Within the Hoop

• Integration, Community Care, Intention Setting

Cycles, Seasons, & Insights; A Phenology Journal Crafting Workshop

When working with the Earth, we are in tune with “Nature’s Calendar”. 

Phenology is the study of cycles that occur seasonally in plants and animals.

We as humans also experience internal cycles and seasons.

“Incorporating self-care that aligns with the changing seasons supports our well-being and connects us to the rhythms of nature. By being attuned to these shifts you can cultivate a more balanced and harmonious life that reflects the beauty and wisdom of the world around you.” -dwhblog.dukehealth.org/

This hybrid experience will guide an exploration and deeper understanding of this concept and how it can be applied inward for regeneration.

Participants will get a foundational understanding of phenology as well as participate in somatic practices to integrate the information and create personal observances that honor and utilize this connection to phenology.

A link to a prepared journal (or a printed copy for additional costs) will be offered to participants who can then create their 3 year journal at home, or additional time can be allotted to create and share our journals during the program.

• Concept of Phenology

• Indigenous History and Phenology

• Examples of botanical drawing

• Phenology and Critical Applications

• Catalyzing Connections With The Inner Cycles Through Observing the Natural Cycles

• The Symbolism of The Wheel (Phenology Wheel/Wheel of the Year)

• Active/ Creative Time

• Somatic Movement Practice to Integrate and Catalyze New Connections