Winter Wellness Series

• March 28th- “The Magic Of Breath”

• April 25th- “Happy ‘Hoopy’ Spring!”

All ages, all mobility levels, all are residents are invited to join together for an hour of community wellness brought to you by Eclectic Kate LLC and Lena Community Park District.

No experience necessary with movement and breath classes. Do not count yourself out, instead join this accessible and inclusive experience that was created just FOR you!

An open mind and a willingness to participate is all you need to bring.

You are welcome to bring your yoga mats, blankets to sit on, props, hula hoops, flow arts tools, chair (preferably a sturdy one), etc.

There is a limited number of mats and blankets available to borrow, and any additional props utilized will be provided as needed and available. Some folding chairs will be available.

What to expect: You get to choose how you participate. Kate will offer guidance through light movement in the form of yoga, use of props, and stretching that can be modified for any mobility level (even seated). She will also facilitate activities that can help reduce physical and emotional stress as well as lead fun holistic wellness activities for the whole family.

This offering is an assortment of wellness exercises that are fun, easy, and come as you are! Bring the family or schedule some you time.